Matt Cosgrove 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
281
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 135 |
October 24, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 684 | 281 | 27 | 129 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 28 | 125 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 28 | 133 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 705 | 57 | 28 | 128 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 614 | 55 | 26 | 127 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 660 | 55 | 28 | 136 |
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Workout Graph
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