Matt Cosgrove 6000m row
6,000
Meters
28:53.5
Time
2:24.4
Pace
345
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 135 |
October 26, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.5 | 6,000 | 2:24.4 | 116 | 716 | 345 | 28 | 143 |
| 5:27.7 | 1,200 | 2:16.5 | 137 | 768 | 70 | 29 | 151 |
| 5:24.7 | 2,400 | 2:15.2 | 141 | 809 | 73 | 28 | 149 |
| 6:12.2 | 3,600 | 2:35.0 | 94 | 657 | 68 | 26 | 140 |
| 5:48.6 | 4,800 | 2:25.2 | 114 | 702 | 68 | 29 | 143 |
| 6:00.2 | 6,000 | 2:30.0 | 104 | 659 | 66 | 29 | 135 |
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Workout Graph
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