Matt Cosgrove 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
283
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 135 |
October 27, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 707 | 283 | 28 | 135 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 28 | 133 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 721 | 57 | 29 | 140 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 708 | 57 | 29 | 138 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 692 | 56 | 29 | 134 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 29 | 134 |
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Workout Graph
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