Matt Cosgrove 5000m row
5,000
Meters
27:02.4
Time
2:42.2
Pace
279
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 132 |
October 29, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.4 | 5,000 | 2:42.2 | 82 | 619 | 279 | 25 | 124 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 29 | 130 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 686 | 56 | 29 | 134 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 612 | 55 | 26 | 123 |
| 6:50.6 | 4,000 | 3:25.3 | 40 | 482 | 55 | 21 | 110 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 642 | 56 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.