Matt Cosgrove 6000m row
6,000
Meters
34:09.3
Time
2:50.7
Pace
332
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 133 |
November 02, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.3 | 6,000 | 2:50.7 | 70 | 583 | 332 | 25 | 124 |
| 5:58.2 | 1,200 | 2:29.2 | 105 | 683 | 68 | 27 | 123 |
| 8:48.3 | 2,400 | 3:40.1 | 33 | 456 | 67 | 19 | 127 |
| 6:25.7 | 3,600 | 2:40.7 | 84 | 625 | 67 | 27 | 125 |
| 6:07.2 | 4,800 | 2:33.0 | 98 | 637 | 65 | 29 | 122 |
| 6:49.9 | 6,000 | 2:50.7 | 70 | 570 | 65 | 26 | 125 |
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Workout Graph
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