Matt Cosgrove 5000m row
5,000
Meters
26:29.3
Time
2:38.9
Pace
283
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 130 |
November 04, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.3 | 5,000 | 2:38.9 | 87 | 641 | 283 | 26 | 132 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 30 | 135 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 30 | 138 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 522 | 57 | 22 | 129 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 688 | 56 | 30 | 132 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 573 | 55 | 25 | 126 |
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Workout Graph
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