Matt Cosgrove 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 126 |
March 02, 2017 21:08:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 285 | 29 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55.46 | 29 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56.24 | 30 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56.54 | 30 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58.08 | 30 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58.18 | 30 |
5k Row, by LiveRowing