Matt Cosgrove v750m/2:00r...5 row
3,750
Meters
16:18.3
Time
2:10.4
Pace
229
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,807 |
| Overall Time | 24:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 120 |
March 03, 2017 21:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,750 | 2:10.4 | 158 | 842 | 19 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 17 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 19 | |
| r: 2:00 | 9 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 18 | |
| r: 2:00 | 12 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 20 | |
| r: 2:00 | 12 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 19 | |
| r: 0:05 | 7 | |||||
| r57 |
5 x 750m / 2 min easy, by LiveRowing