Matt Cosgrove v692m/1:00r...4 row
2,615
Meters
12:00.0
Time
2:17.6
Pace
153
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 116 |
April 07, 2017 21:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 25 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 174 | |||||
| r441 |
4x 3 min 1 / min easy, by LiveRowing