Matt Cosgrove v950m/0:20r...7 row
4,320
Meters
19:00.0
Time
2:11.9
Pace
262
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,500 |
| Overall Time | 21:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 123 |
June 06, 2017 14:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,320 | 2:11.9 | 152 | 824 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | |
| r: 0:20 | 26 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 0:20 | 33 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:20 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:20 | 34 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 0:20 | 40 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 0:20 | 11 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | |
| r: 0:05 | 7 | |||||
| r180 |
19' Pyramid, by LiveRowing