Matt Cosgrove v3000m/5:00r...3 row
7,500
Meters
34:22.5
Time
2:17.5
Pace
437
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,833 |
| Overall Time | 44:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 111 |
June 26, 2017 20:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.5 | 7,500 | 2:17.5 | 135 | 763 | 21 | |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 20 | |
| r: 5:00 | 638 | |||||
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 22 | |
| r: 5:00 | 687 | |||||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 21 | |
| r: 0:05 | 8 | |||||
| r1,333 |
3k, 2.5k, 2k, by LiveRowing