Matt Cosgrove v200m/1:00r...10 row
2,000
Meters
8:07.6
Time
2:01.9
Pace
131
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:12.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 127 |
June 27, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 161 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 175 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 175 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 172 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:05 | 14 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 22 | |
| r: 1:00 | 151 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 156 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 | |
| r: 1:00 | 125 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 160 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 166 | |||||
| r1,455 |
GB Rowing Performance Coach Nick Bakers June Workout, by LiveRowing