Matt Cosgrove 2000m row
2,000
Meters
8:48.6
Time
2:12.1
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
August 18, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 121 | 21 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 6 | 20 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 18 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 18 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 19 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 6 | 20 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 6 | 20 |
| 0:26.6 | 1,100 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 778 | 6 | 20 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.3 | 1,400 | 2:11.5 | 154 | 829 | 6 | 21 |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.8 | 1,600 | 2:14.0 | 145 | 800 | 6 | 20 |
| 0:27.5 | 1,700 | 2:17.5 | 135 | 763 | 6 | 20 |
| 0:27.8 | 1,800 | 2:19.0 | 130 | 748 | 6 | 22 |
| 0:26.1 | 1,900 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:26.2 | 2,000 | 2:11.0 | 156 | 835 | 6 | 23 |
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Workout Graph
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