Matt Cosgrove 2014m row
2,014
Meters
8:53.3
Time
2:12.3
Pace
121
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
August 19, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.3 | 2,014 | 2:12.3 | 151 | 819 | 19 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 18 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 17 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 17 |
| 0:26.2 | 600 | 2:11.0 | 156 | 835 | 18 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 19 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 21 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 15 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 21 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 19 |
| 0:26.1 | 1,200 | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 848 | 21 |
| 0:26.6 | 1,400 | 2:13.0 | 149 | 812 | 20 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 835 | 21 |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 795 | 20 |
| 0:26.4 | 1,700 | 2:12.0 | 152 | 823 | 20 |
| 0:27.5 | 1,800 | 2:17.5 | 135 | 763 | 18 |
| 0:26.6 | 1,900 | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 2,000 | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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