Matt Cosgrove v300m/1:00r...7 row
3,000
Meters
12:25.3
Time
2:04.2
Pace
192
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,972 |
| Overall Time | 21:30.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 116 |
September 06, 2017 20:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 19 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 17 | |
| r: 1:00 | 128 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 18 | |
| r: 1:20 | 115 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:40 | 171 | |||||
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 19 | |
| r: 2:00 | 270 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | |
| r: 1:40 | 168 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 20 | |
| r: 1:20 | 106 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 20 | |
| r: 0:05 | 14 | |||||
| r972 |
Kheops Pyramid, by LiveRowing