Matt Cosgrove 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
349
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 112 |
September 16, 2017 09:11:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 17 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 |
| 18:00.0 | 793 | 3:46.9 | 30 | 402 | 13 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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30 min, by LiveRowing