Matt Cosgrove 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
September 18, 2017 06:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 20 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 21 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 20 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 19 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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5k Row, by LiveRowing