Matt Cosgrove 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
376
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 118 |
September 19, 2017 06:42:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 18 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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30 min, by LiveRowing