Matt Cosgrove 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 115 |
September 19, 2017 06:46:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 19 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6.04 | 20 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6.04 | 16 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5.90 | 20 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6.27 | 19 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6.77 | 23 |
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500m Row, by LiveRowing