Matt Cosgrove 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
September 21, 2017 06:39:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 19 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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30 min, by LiveRowing