Matt Cosgrove 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 115 |
September 22, 2017 06:21:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 20 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11.69 | 20 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11.71 | 20 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11.72 | 19 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11.93 | 19 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12.38 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row, by LiveRowing