Matt Cosgrove 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 120 |
September 22, 2017 06:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 21 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 18 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 23 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 20 |
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5k Row, by LiveRowing