Matt Cosgrove 10000m row
10,000
Meters
48:35.0
Time
2:25.7
Pace
568
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 125 |
September 23, 2017 11:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.0 | 10,000 | 2:25.7 | 113 | 689 | 20 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 22 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 21 |
| 10:15.2 | 6,000 | 2:33.8 | 96 | 631 | 21 |
| 11:33.4 | 8,000 | 2:53.3 | 67 | 531 | 17 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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10k Row, by LiveRowing