Matt Cosgrove 10000m row
10,000
Meters
44:41.7
Time
2:14.0
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 126 |
September 24, 2017 08:23:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.7 | 10,000 | 2:14.0 | 145 | 799 | 21 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 21 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 22 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 22 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 23 |
| 9:33.1 | 10,000 | 2:23.2 | 119 | 709 | 21 |
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10k Row, by LiveRowing