Matt Cosgrove 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 124 |
September 26, 2017 06:35:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 22 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 22 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 21 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 22 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 |
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5k Row, by LiveRowing