Matt Cosgrove 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 116 |
September 26, 2017 21:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 17 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 16 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 16 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 18 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 18 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 19 |
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Workout Graph
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5k Row, by LiveRowing