Matt Cosgrove 6000m row
6,000
Meters
28:24.4
Time
2:22.0
Pace
344
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 119 |
September 29, 2017 06:50:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.4 | 6,000 | 2:22.0 | 122 | 720 | 344 | 22 |
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 70.37 | 23 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 837 | 73.00 | 23 |
| 6:04.3 | 3,600 | 2:31.7 | 100 | 644 | 65.17 | 23 |
| 6:17.7 | 4,800 | 2:37.3 | 90 | 609 | 63.89 | 20 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 802 | 71.53 | 23 |
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6k Row, by LiveRowing