Matt Cosgrove 10000m row
10,000
Meters
48:14.4
Time
2:24.7
Pace
565
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 130 |
October 01, 2017 23:09:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.4 | 10,000 | 2:24.7 | 115 | 697 | 19 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 20 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 19 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 20 |
| 10:44.2 | 8,000 | 2:41.0 | 84 | 588 | 17 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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10k Row, by LiveRowing