Matt Cosgrove 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
October 03, 2017 21:12:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 21 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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30 min, by LiveRowing