Matt Cosgrove 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 128 |
October 04, 2017 06:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 289 | 21 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58.67 | 21 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58.87 | 21 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56.48 | 22 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58.23 | 20 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57.01 | 23 |
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5k Row, by LiveRowing