Matt Cosgrove 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
October 05, 2017 19:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 19 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 16 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 |
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30 min, by LiveRowing