Matt Cosgrove 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
October 06, 2017 19:05:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 25 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 19 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 20 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing