Matt Cosgrove 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
279
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 113 |
October 10, 2017 20:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 506 | 279 | 14 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56.34 | 19 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 53.33 | 17 |
| 10:12.2 | 3,000 | 5:06.1 | 12 | 341 | 57.99 | 9 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 54.38 | 16 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56.92 | 19 |
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5k Row, by LiveRowing