Matt Cosgrove 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 112 |
October 14, 2017 15:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 19 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 0 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 19 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 20 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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5k Row, by LiveRowing