Matt Cosgrove 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 111 |
October 15, 2017 14:55:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 16 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 16 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 15 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 15 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 16 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 |
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Workout Graph
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30 min, by LiveRowing