Matt Cosgrove 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 114 |
October 18, 2017 06:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 728 | 18 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 15 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 16 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 17 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 21 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 21 |
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5k Row, by LiveRowing