Matt Cosgrove 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 109 |
October 19, 2017 19:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 16 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 16 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 18 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 14 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 15 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 18 |
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5k Row, by LiveRowing