Matt Cosgrove 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 109 |
October 20, 2017 21:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 19 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 20 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 17 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 20 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 18 |
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5k Row, by LiveRowing