Matt Cosgrove 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 109 |
November 06, 2017 15:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 18 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 16 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 18 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 16 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 21 |
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5k Row, by LiveRowing