Matt Cosgrove 5000m row
5,000
Meters
26:20.9
Time
2:38.0
Pace
267
Calories
69
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 403 |
| Drag Factor | 118 |
November 16, 2017 19:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 5,000 | 2:38.0 | 89 | 604 | 15 | 69 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 18 | |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 16 | |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 15 | |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 530 | 13 | |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 15 |
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5k Row, by LiveRowing