Matt Cosgrove 5000m row
5,000
Meters
25:26.9
Time
2:32.6
Pace
275
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 14 |
| Stroke Count | 351 |
| Drag Factor | 118 |
November 29, 2017 19:01:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 638 | 14 | 92 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 17 | |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 13 | |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 13 | |
| 5:57.9 | 4,000 | 2:58.9 | 61 | 510 | 11 | |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 16 |
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5k Row, by LiveRowing