Matt Cosgrove 5000m row
5,000
Meters
25:11.2
Time
2:31.1
Pace
275
Calories
79
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 112 |
November 30, 2017 18:47:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 5,000 | 2:31.1 | 101 | 649 | 15 | 79 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 19 | |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 15 | |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 15 | |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 14 | |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 15 |
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5k Row, by LiveRowing