Matt Cosgrove 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
276
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 113 |
January 29, 2018 06:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 651 | 17 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 19 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 17 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 15 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing