Matt Cosgrove 5000m row
5,000
Meters
27:36.7
Time
2:45.6
Pace
263
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 427 |
| Drag Factor | 113 |
January 30, 2018 06:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.7 | 5,000 | 2:45.6 | 77 | 564 | 15 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 18 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 529 | 15 |
| 6:10.4 | 3,000 | 3:05.2 | 55 | 489 | 14 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 16 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 15 |
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5k Row, by LiveRowing