Matt Cosgrove 5000m row
5,000
Meters
27:40.5
Time
2:46.0
Pace
261
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 431 |
| Drag Factor | 110 |
February 01, 2018 05:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.5 | 5,000 | 2:46.0 | 76 | 563 | 15 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 16 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 16 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 571 | 16 |
| 6:06.7 | 4,000 | 3:03.3 | 57 | 495 | 14 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 16 |
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5k Row, by LiveRowing