Matt Cosgrove 5000m row
5,000
Meters
24:56.8
Time
2:29.6
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 103 |
March 12, 2018 06:27:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 18 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 19 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 18 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 17 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing