Matt Cosgrove v2138m/0:20r...12 row
5,266
Meters
25:50.0
Time
2:27.1
Pace
309
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,334 |
| Overall Time | 30:25.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 103 |
March 13, 2018 06:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,266 | 2:27.1 | 110 | 717 | 21 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 762 | 21 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 21 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | |
| r: 0:20 | 7 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 23 | |
| r: 0:20 | 4 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | |
| r: 0:20 | 11 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 21 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| r: 0:30 | 3 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| r: 0:30 | 2 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| r: 0:30 | 3 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 10 | |||||
| 10:00.0 | 1,742 | 2:52.2 | 69 | 594 | 15 | |
| r: 0:05 | 15 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson, by LiveRowing