Matt Cosgrove 10000m row
10,000
Meters
49:26.9
Time
2:28.3
Pace
556
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 116 |
March 17, 2018 13:52:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.9 | 10,000 | 2:28.3 | 107 | 668 | 18 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 21 |
| 10:30.4 | 4,000 | 2:37.6 | 89 | 607 | 18 |
| 10:30.6 | 6,000 | 2:37.6 | 89 | 607 | 18 |
| 9:51.6 | 8,000 | 2:27.9 | 108 | 672 | 19 |
| 9:56.4 | 10,000 | 2:29.1 | 106 | 663 | 17 |
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10k Row, by LiveRowing