Matt Cosgrove v2257m/0:20r...12 row
5,750
Meters
25:50.0
Time
2:14.7
Pace
338
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:25.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 116 |
March 18, 2018 19:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,750 | 2:14.7 | 143 | 791 | 21 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 21 | |
| r: 0:20 | 4 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | |
| r: 0:20 | 9 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:20 | 7 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:20 | 25 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 9 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 19 | |
| r257 |
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Workout Graph
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The Robbie Manson, by LiveRowing