Matt Cosgrove 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 118 |
March 20, 2018 19:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 18 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 18 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 18 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 17 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 19 |
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5k Row, by LiveRowing